If, in the collective unconscious, "summer" generally rhymes with sun, well-being and relaxation, the periods of extreme heat and heat waves observed during this season can be the cause of a state of dehydration . Making sure you stay hydrated during the summer is therefore a necessity!
Dehydration: a real risk during periods of extreme heat
Dehydration is the result of an imbalance between the intake and loss of water and mineral salts . During the summer, this risk is particularly significant. Indeed, under the effect of heat, the human body sets up different mechanisms to maintain its temperature at 37°C.
If these physiological mechanisms are intended to protect the body from overheating, they can also lead to a state of dehydration when water and mineral losses linked to perspiration are not compensated by sufficient intake. Among the most common symptoms of moderate dehydration , we find headaches , dry mouth , body aches , fatigue and even irritability. Although these symptoms are most often mild, a state of dehydration should not be taken lightly. Indeed, in the absence of rehydration , serious symptoms - such as impaired consciousness and disorientation - may appear and the proper functioning of vital organs may be compromised. It is for this reason that during heatwaves , particular vigilance is required among vulnerable people such as seniors, infants or people with a chronic illness.
Simple rules for good hydration during the summer
In order to preserve your health, it is therefore essential to ensure that you stay well hydrated during the summer. How ? First of all, by drinking enough water. The recommended daily intake during periods of high heat and heat waves is 1.5 to 2.5 liters but these recommendations can naturally vary depending on profiles, level of physical activity and duration of exposure to heat.
Contrary to popular belief - you don't have to wait until you're thirsty to drink! In fact, the feeling of thirst is like an alarm signal sent by the body: it already indicates slight dehydration .
Another important aspect: diet. It must be varied and rich in fruits and vegetables, the latter having the advantage of containing a lot of water and numerous minerals ensuring essential functions within the body. Magnesium , for example, helps reduce physical and cerebral fatigue , sodium determines the quantity of water present in cells, zinc , for its part, contributes to the proper functioning of the immune system , chloride helps digestion, potassium participates in normal muscle function and manganese, finally, protects cells from oxidative ( antioxidant ) stress. Compensating for part of the mineral losses caused by perspiration during high summer heat is therefore essential.
Hydratis, a small tablet to help you get through the heatwave well hydrated
Marketed in pharmacies since February 2020, Hydratis represents a real health ally for the summer. Enriched with mineral salts and trace elements – magnesium, manganese, potassium, zinc and chloride are 4 times more present than in conventional water – the effervescent tablets help improve the body's hydration and facilitate recovery by naturally optimizing the body's absorption of water.
On a daily basis, they also prove to be valuable allies for athletes, travelers and people wishing to avoid the headaches characteristic of the aftermath of a party.
Free from coloring and preservatives, Hydratis is available in three flavors (peach, wild berries, lemon & elderflower) and only requires a little running water to provide an ultra- hydrating refreshing break.
