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The guide to taking care of yourself this summer

Summer is finally here and it's the perfect time to take care of yourself and pamper yourself. With the hot weather and longer days, it is important to ensure that our body and mind are healthy and in harmony. So here is a little guide with our tips for taking care of yourself this summer:

#1 Hydration

Stay hydrated because yes hydration is crucial during the summer months. Be sure to drink enough water throughout the day to avoid dehydration. You can also add fresh fruit to your water bottle to add a splash of flavor and a Hydratis tablet.

Hydratis is a solution that will facilitate everyone's hydration because it enriches the water with mineral salts, sodium, glucose and trace elements and allows the body to absorb water efficiently. They will accompany you on a daily basis, both during a sports session, during a heat wave, a trip or even when consuming alcohol.

#2 Take care of your skin

Take care of your skin, the sun can be pleasant but it can also damage your skin. Use a sunscreen with a high SPF to protect your skin against harmful UV rays and don't forget to apply moisturizer after prolonged sun exposure to help keep your skin healthy! Body lotions, oils, and balms are all good choices for maintaining optimal hydration and keeping skin soft and supple. Your skin will thank you for the care you give it!

#3 Take care of your hair

Take care of your hair because the sun, the pool and the beach can cause damage to your hair. To do this, use a hat to protect your hair from the sun's rays, and use conditioner to help nourish and protect your hair from environmental damage.

#4 Practice a physical activity

Exercising regularly is important for maintaining a healthy and fit body. Try to exercise early in the morning or late at night to avoid high afternoon temperatures. Sports like swimming, yoga and walking are great summer activities.

#5 Have a healthy diet

Eating healthy foods is important all year round, but especially so in the summer. This will help you keep your skin healthy and radiant! Then favor seasonal fruits and vegetables such as strawberries, peaches and tomatoes which are rich in nutrients, antioxidants and which help maintain good digestion. And avoid processed foods that are high in saturated fat and sugar.

#6 Sleep well

In summer we tend to let ourselves go by going to bed late and getting up early. However, it is important not to neglect your sleep if you really want to think about yourself, take care of yourself and fully enjoy your vacation. So take care of your sleep, which is essential for your physical and mental health. In the summer, the heat can make it harder to sleep. So be sure to sleep in a cool, dark room, use cotton sheets, and avoid screens before bed. There you are ready to have a good night!

    Taking care of yourself in summer is essential to fully enjoy the season while maintaining your health and well-being. There are simple steps you can take to stay hydrated , protect your skin, your hair, be active, and eat healthy.