Are you lacking energy, your morale is not in good shape, a desire to doze off or a greater appetite for sugar? You may be one of the 1 in 5 French people affected by seasonal depression between the end of October and the end of March. What causes this fatigue and how to deal with it? The im...

A 2% weight loss due to dehydration during exercise reduces an athlete's physical capacity by 20%. Hydration before, during and after exercise is one of the keys not to neglect for your sporting success. What is good hydration? Good hydration allows you, not only to replace your water losse...

Here are 5 things to do for your daily health We often think that being healthy means not being sick. However, health can be considered as a daily and protean effort: a healthy body in a healthy mind. To achieve this, sometimes you have to take a few steps. From healthy living to sport and ta...

Water, the main constituent of our body, is essential for its functioning. At moderate room temperature and at rest, the body always maintains its water quantity at a constant level. It is capable of reacting to variations in water intake and loss to maintain a water balance . If the balance is ...

Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life. It will help ensure the proper functioning of our cells and a stable and balanced blood volume. In reality, good hydration will...

For a vacation or a business trip, we are increasingly required to travel, by car or public transport. In heated or air-conditioned spaces, temperatures are optimized so that we can enjoy a trip in good conditions. However, have you ever felt that feeling of dry skin or thirst after a train or pl...