Perhaps you have already heard of so-called exercise, sports or energy drinks, all of these names refer to the “ isotonic ” drink. A drink is isotonic when its osmolarity is close to that of blood plasma. Osmolarity is expressed in mOsm/L, read milliosmole per liter of solute, corresponds to...

Summer 2021 is just around the corner and at this time of year our bodies are strained to cope with temperature increases. The heat waves that punctuate the summer have a real impact on our body and more particularly its level of hydration, which drops much more quickly with the high temperatures...

In 2016, on the occasion of World Water Day, a survey carried out among French people told us that 75% of them had daily water intake less than the minimum 1.5L of water required and recommended. by the Ministry of Health to maintain hydration levels. In other words, three quarters of French peo...

The expression " hangover " is very well known and widespread, yet many do not know how to apprehend it! It affects a large number of us regardless of our age and remains for many mysterious and uncontrollable! Unfortunately, yes ! we all woke up once, with that cursed headache where the music ...

Aches, cramps, muscle pain following physical exertion We dissect with you this frequent and yet misunderstood “phenomenon”! What is a curvature? Body aches are defined as pain, muscle stiffness that manifests itself following prolonged physical effort, long immobility or during the initial p...

Hydrate well every day We are educated on the benefits of a varied and balanced diet, yet very little in relation to hydration; what to drink, how often, in what situations and how to spot the first signs of dehydration? In this article, you will discover the benefits that good hydration ca...