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Prévenir les crampes

How to prevent cramps and relieve them?

What is a cramp and how to relieve it? We have all experienced this intense pain in a muscle, like a contraction, which wakes us up in the middle of the night or which forces us to stop in the middle of a physical activity… in other words, cramps! Cramps are a common problem that affects ev...
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Senior hydration tips

The importance of hydration in the elderly Good hydration in the elderly helps preserve their health. It eliminates toxic substances from the body, or regulates body temperature in the event of a heat wave or high fever. However, the elderly are more likely to be victims of dehydration than th...
hydratis challenge _ hydratis _ eau _ eau potable _ cholera _ crise humanitaire _ bonne action _ humanitaire _ social _

HYDRATIS CHALLENGE

The Hydratis Challenge with Gandee. Hydratis associates with International Solidarity And Gandee  and is launching a campaign to raise awareness and collect donations for vulnerable populations who do not have access to drinking water. The end of this campaign, the March 22, 2021 will mark...
La fatigue en hiver_ le coup de blues _ la déprime hivernale_hydratis_hydratation_minéreaux_potassium

Fatigue in Winter: how to stay in shape?

Are you lacking energy, your morale is not in good shape, a desire to doze off or a greater appetite for sugar? You may be one of the 1 in 5 French people affected by seasonal depression between the end of October and the end of March. What causes this fatigue and how to deal with it? The im...
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Discover our 5 tips for daily well-being

Here are 5 things to do for your daily health We often think that being healthy means not being sick. However, health can be considered as a daily and protean effort: a healthy body in a healthy mind. To achieve this, sometimes you have to take a few steps. From healthy living to sport and ta...

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