Are you worried about scorching temperatures? They're becoming more and more frequent. During periods of extreme heat, we lose 0.5 to 2.5 liters of water per hour! Hydration becomes more crucial than ever.
As you've probably noticed, summers are getting hotter, and heatwaves are no longer exceptional. As proof, the summer of 2023 was considered the fourth hottest since the beginning of the 20th century by Météo France. Three episodes of intense heatwaves hit the country, resulting in 5,000 deaths.
Heat
When hydration becomes crucial
Hydration allows our bodies to function well even in normal times. But during extreme heat, it becomes even more important. During a heatwave, the recommended 2 liters of water are no longer enough: hydration needs increase with the heat and vary from person to person.
Did you know that our body is made up of about 60% water?
So inevitably, a lack of hydration can have an impact on our body and limit its proper functioning.
The hotter it is, the more we sweat. This natural mechanism helps regulate body temperature to keep our organs functioning properly. When we sweat, we lose many essential minerals like sodium, potassium, and magnesium. These are also called electrolytes. Optimal and continuous hydration regulates our temperature and rebalances our intake of these minerals.
How do I know if I am dehydrated?
Several signs can alert you:
The feeling of thirst
Dark urine: the darker it is, the more it indicates the need to rehydrate
Fatigue and muscle cramps: Lack of water affects muscle performance and concentration
Dry skin or mouth
Never without my Hydratis!
During heatwaves, water and electrolyte loss is more rapid and significant. To compensate for this loss, Hydratis has created a unique formula designed to replenish lost minerals and quickly provide cells with the micronutrients they need to maintain a healthy fluid and electrolyte balance.
By supporting your hydration, you regain your energy and stay in shape even when the temperature rises!
Scientifically proven, our formula is inspired by WHO recommendations for oral rehydration solutions.
Tips & best practices
It's better to drink small amounts of water throughout the day rather than drinking too much at once! The body absorbs water more efficiently when consumption is spread evenly.
75% of French people don't drink enough water. We should be drinking an average of 1.6 to 2 liters of water per day, especially during heatwaves, to compensate for losses that can range from 0.5 to 2.5 liters of water per hour!
For optimal hydration:
- Drink water regularly throughout the day
- avoid alcoholic and caffeinated drinks
- Eat foods rich in water
- Use Hydratis for effective hydration!
What's in a Hydratis lozenge?
- A hypotonic solution to improve hydration and maintain proper muscle function
- Glucose and sodium to promote water absorption into the blood
- Magnesium and potassium to support muscle function and limit cramps and muscle aches
- Manganese to reduce oxidative stress in cells
- Zinc to support the immune system
- Natural flavors to add flavor!
- 0 preservatives, 0 colorings
- Sorbitol-free
Our other uses
Learn moreSport
Do you need to support your performance during exercise? Do you often experience bouts of fatigue, cramps, or muscle aches? It might be time to boost your hydration!
Journey
Do you travel regularly and need to be on top of your game? When you're traveling, between train and plane journeys, and the hectic pace of life... there are plenty of opportunities to become dehydrated!
Winter
Are you a mountain and altitude enthusiast and want to stay on top of your game even at 2,000 meters? Do you have trouble with cold temperatures? What if the solution was hydration?
Daily
Do you often forget to drink (properly)? Don't like the taste of water? Is living life in the fast lane your daily life? Do you feel tired or have trouble concentrating? You may be dehydrated.