Blog – HYDRATIS

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Solution de Réhydratation Orale pour bébé : tout ce que les parents doivent savoir

santé et bien-être

Oral rehydration solution for babies: everything parents need to know

Dehydration in infants can occur very quickly, especially in cases of diarrhea, vomiting, or fever. An oral rehydration solution is a simple and effective way to safely rehydrate a baby....

santé et bien-être

Rehydration in children: how to do it?

1. Understanding the child's water needs A child is growing, which means specific nutrient...

santé et bien-être

Intense thirst and fatigue: understanding the causes and solutions

What is intense thirst? Definition of excessive thirst (polydipsia) A feeling of thirst occurring...

santé et bien-être

Which water should you choose for good sports recovery?

1. Why is it important to rehydrate quickly? Since water is essential for the...

L'équilibre électrolytique : un pilier essentiel de notre santé et de nos performances

santé et bien-être

Electrolyte balance: an essential pillar of our health and performance

Introduction to the importance of electrolyte balance Electrolyte balance is a key, often overlooked,...

La récupération musculaire : optimisez votre récupération pour mieux progresser

sport

Muscle recovery: optimize your recovery to improve your progress

Taking care of your muscle recovery is essential for progressing in bodybuilding, improving your...

Tout savoir sur les boissons hypertoniques : à quoi servent-elles vraiment ?

science

Everything you need to know about hypertonic drinks: what are they really used for?

What is a hypertonic drink? A hypertonic drink has a higher concentration of dissolved...

Comprendre les troubles hydro-électrolytiques : causes, symptômes et solutions

santé et bien-être

Understanding fluid and electrolyte disorders: causes, symptoms, and solutions

What is a fluid and electrolyte disorder? A fluid and electrolyte disorder is an...

Urine foncée : symptômes, causes et diagnostic

santé et bien-être

Dark urine: symptoms, causes, and diagnosis

The appearance of urine is a key indicator of our health. Dark urine can...

santé et bien-être

How much water should you drink per day?

We know that water is essential to our health, but it can be difficult...

Quelle eau choisir pour une bonne récupération sportive ?

sport

Which water should you choose for good sports recovery?

Exercise is beneficial for both physical and mental health, but to get the most...

Repas semaine avant marathon : tout ce qu’il faut savoir pour bien se préparer

sport

Meals the week before a marathon: everything you need to know to prepare well

Nutrition plays a key role in your athletic performance , especially during a marathon....

Comment boire plus d'eau au quotidien ? Conseils et astuces

santé et bien-être

How to drink more water every day? tips and tricks

Hydration is essential to maintain your bodily functions. Water helps regulate temperature, aid digestion...

santé et bien-être

What is an isotonic drink?

Perhaps you have already heard of so-called sports drinks, energy drinks , or even...

Quelles sont les conséquences de la déshydratation ?

santé et bien-être

What are the consequences of dehydration?

You've all heard of dehydration , but do you really know the consequences ?...

Jus d’orange et gastro : bonne ou mauvaise idée ?

santé et bien-être

Orange juice and gastroenteritis: good or bad idea?

When you get gastroenteritis, you often wonder what you can and can't drink. This...

Ne pas boire assez d’eau : risques, symptômes et solutions

santé et bien-être

Not drinking enough water: risks, symptoms, and solutions

Hydration is too often neglected in our daily lives, even though the consequences of...

santé et bien-être

How to rehydrate quickly?

Hydration is key to the proper functioning of our bodies. It helps with blood...

Vomissements et déshydratation : les risques et comment réagir

santé et bien-être

Vomiting and dehydration: the risks and how to react

Understanding Dehydration Related to Vomiting Why does vomiting cause dehydration? Vomiting inherently causes fluid...

Jus de pomme pour soigner la diarrhée : mythe ou réalité ?

santé et bien-être

Apple juice to treat diarrhea: myth or reality?

Apple juice is often touted as a remedy for diarrhea , but is it...

L’hydratation du corps : Comment bien s'hydrater pour se sentir bien ? - HYDRATIS

santé et bien-être

Hydration: tips and tricks for taking care of your body

Hydration is an undeniable necessity for staying healthy and boosting our energy . However,...

Électrolytes et course à pied : un guide complet pour optimiser vos performances

sport

Electrolytes and running: a complete guide to optimizing your performance

If you're a runner looking to improve your hydration and performance, you've come to...

L'équilibre hydrique : tout savoir pour bien s'hydrater

santé et bien-être

Water balance: everything you need to know to stay hydrated

You've probably wondered whether or not you're drinking enough water every day, and if...

sport

What to drink after sport?

Hydrating your body after exercise is an often underestimated but essential part of sports...

L'importance de l'hydratation pour les sportifs : performance et bien-être

sport

The importance of hydration for athletes: performance and well-being

Drinking water is essential for staying healthy, and it's even more so when you're...

The importance of hydration for...

health / well-being

How much water should you drink a day? How to drink more water every day and why is proper hydration essential? We answer all your questions right here .

Sport

How to optimize your muscle recovery? What to drink after exercise? The importance of hydration for athletes... Find everything you need to know about sports right here !

travel

Find our tips and tricks to make the most of your travels! Right here .

summer

What summer routine should you follow to stay in shape? How can you avoid dehydration symptoms this summer? Find our tips and tricks here .

This summer, stay hydrated
and in great shape.

santé et bien-être

Oral rehydration solution for babies: everything parents need to know

Dehydration in infants can occur very quickly, especially in cases of diarrhea, vomiting, or...

Réhydratation chez l’enfant : comment s’y prendre ?

santé et bien-être

Rehydration in children: how to do it?

1. Understanding the child's water needs A child is growing, which means specific nutrient...

Soif intense et fatigue : comprendre les causes et solutions

santé et bien-être

Intense thirst and fatigue: understanding the causes and solutions

What is intense thirst? Definition of excessive thirst (polydipsia) A feeling of thirst occurring...

santé et bien-être

Which water should you choose for good sports recovery?

1. Why is it important to rehydrate quickly? Since water is essential for the...

santé et bien-être

Electrolyte balance: an essential pillar of our health and performance

Introduction to the importance of electrolyte balance Electrolyte balance is a key, often overlooked,...

How long should I take Hydratis?

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The importance of hydration for...

Hydration and sport: our tips for performing in the heat

Dear Hydrafamily

Are you well hydrated?

Answers to your questions

How long should I take Hydratis?

What is the shelf life of Hydratis once opened and prepared?

Does Hydratis taste good?

What is the shelf life of Hydratis once opened and prepared?

What is the shelf life after opening?

Does Hydratis taste good?

THEY TRUST US

THE SCIENCE BEHIND HYDRATIS