Do you travel regularly and need to be on top of your game? When traveling, between train and plane journeys, the hectic pace, and health issues... the opportunities that increase the risk of dehydration are numerous!
Journey
Long journeys that dehydrate!
When traveling, the confined spaces of airplanes or trains are often overheated or air-conditioned. This affects air quality and deprives the eyes and mucous membranes of the necessary moisture.
When the air around us is dry, the water in our bodies is naturally attracted to the drier air molecules in the atmosphere. It's a bit like the principle of evaporation. During a flight, our bodies lose water in favor of the air in the cabin.
Some figures to better understand
In an airplane, air comes from two places:
70%
air comes from inside the cabin and is recycled
I
30%
air is renewed from outside
This results in a humidity level (hygrometry as we say in jargon) of 10% whereas in everyday life, in France for example, the humidity is around 60%!
And once you arrive, there are new risks of dehydration.
Once we arrive at our destination, we often engage in a variety of activities that put a lot of strain on our bodies. This sometimes includes hiking in high temperatures, sightseeing, long, unusual walks, and hectic meetings.
The body, subjected to new and demanding conditions, may lose a greater amount of water, which can contribute to dehydration. And that's without taking into account the hazards of travel and the risk of vomiting or diarrhea, which lead to a loss of water and minerals.
And you may have already noticed that, often after a long trip, our skin is dry and our lips chapped. More than a question of aesthetics or discomfort, this naturally produced moisture barrier protects us from microbes. When hydration is insufficient, we are therefore more vulnerable, and generally, more tired.
Have a good trip, have a good Hydratis!
To make the most of your travels and compensate for mineral salt losses, Hydratis is a hydration solution that improves water absorption in the body.
Two Hydratis lozenges in a water bottle for the duration of the trip, and you're ready to go. Two to three lozenges a day during the trip, and you're ready to enjoy yourself to the fullest.
YOU :
- Improve your hydration
- Promote your digestive comfort
- Boost your energy
- You are at the top and can enjoy 100%
Tips & best practices
How to promote good hydration when traveling?
Before :
Drink your daily 1.5 liters of water to prepare the ground! If you don't like water or forget to drink, Hydratis is here to naturally flavor your daily hydration, while optimizing your body's water absorption. Two tablets in a bottle will optimize your hydration for travel.
During :
If you're traveling to a hot climate, increase your daily water intake to more than 2 liters per day. Water intake should be increased because the risk of dehydration is higher. Avoid alcohol, which is dehydrating.
After :
In the hours following disembarkation, make sure to drink 1 liter of water in small, occasional doses.
What's in a Hydratis lozenge?
- A hypotonic solution to improve hydration and maintain proper muscle function
- Glucose and sodium to promote water absorption into the blood
- Magnesium and potassium to support muscle function and limit cramps and muscle aches
- Manganese to reduce oxidative stress in cells
- Zinc to support the immune system
- Natural flavors to add flavor!
- 0 preservatives, 0 colorings
- Sorbitol-free
Our other uses
Learn moreSport
You need to sustain your performance during
the effort? Do you often have bouts of fatigue, cramps or
Aches and pains? Maybe it's time to boost your hydration!
Heat
Are you worried about scorching temperatures? They're becoming more and more common. During periods of extreme heat, we lose between 0.5 and 2.5 liters of water per hour! Hydration becomes more crucial than ever.
Winter
Are you a mountain and altitude enthusiast and want to stay on top of your game even at 2,000 meters? Do you regularly get sick in winter and have trouble coping with cold temperatures? What if the solution was hydration?
Daily
Do you often forget to drink (properly)? Don't like the taste of water? Is living life in the fast lane your daily life? Do you feel tired or have trouble concentrating? You may be dehydrated.
