What drink to take when playing tennis?
The Roland-Garros tournament, also known as the French Open, is an emblematic tennis event. It takes place every year at the Roland-Garros stadium, in Paris, between May and early June. This competition is played on clay, a surface which requires exceptional endurance and specific techniques from players. The competition attracts the best players in the world, such as Rafael Nadal as well as famous French players such as Richard Gasquet and French Caroline Garcia who are among the favorites. Hydration is a crucial factor in achieving top results on the court. This is why, in this article, we will find out which drink to choose to optimize your performance and win the title during a tennis match!
Things to know about tennis: French Open
Precise ball striking and technical strategies are essential to your success at Roland Garros, where the preference for long rallies and slides on clay is paramount. The racquet sport season reaches its peak with this tournament, considered one of the main stages of the Grand Slam. Knowing the subtleties of Roland-Garros and discovering the racquet stars who shine there every year allows fans to better appreciate this captivating sport. The event schedule includes several rounds, with key qualifying phases for players lower in the rankings, while the top players take to the court. Daily results are published on the official website and also appear in articles.
Unfortunately, injuries can sometimes hinder the progress of athletes, affecting their performance and career . An injured shoulder, for example, can seriously compromise a player's ability to serve and hit the ball. Hydration is therefore crucial, especially to prevent these cramps. During long matches under the sun, adequate hydration helps maintain performance and reduce the risk of injuries related to dehydration and fatigue .
Recommended drinks before, during and after a tennis match
Players, especially at tournaments like Roland-Garros, face intense physical challenges . Loss of fluids during a match may affect standings and results . It is therefore essential to know the hydration needs to advance in the rounds and avoid injury. On the program for this edition of Roland-Garros, here is what we recommend in terms of hydration:
Before the match :
To properly prepare for a match, it is important to start hydrating months in advance by integrating a hydration routine into your daily training program. Isotonic drinks are recommended to prepare the energy reserves necessary for each racket stroke. Training with rehydration solutions will help you achieve your goals.
During the match :
During a tournament like Roland-Garros, drinking water regularly is essential to maintain endurance . Isotonic drinks help compensate for electrolyte and carbohydrate losses, particularly on a demanding surface like clay. In intense matches, these drinks can also be used to successfully string together sets.
After the game :
After a match, rehydration is crucial for recovery and to prepare for the next qualifier. In addition to water, recovery drinks rich in essential minerals and carbohydrates are ideal for replenishing the body's reserves .
It's your turn to complete the qualifiers and hit your best ball!
Practical tips for optimal hydration
It is essential to remain vigilant for signs of dehydration such as fatigue , muscle cramps , headaches and reduced sports performance. These symptoms indicate insufficient hydration and require rapid response. Hydratis , thanks to its formula rich in electrolytes such as sodium , potassium , and magnesium , helps restore water and electrolyte balance, thus effectively countering the effects of dehydration and supporting your performance on the court.
Consumption frequency and use
It is crucial to drink regularly , even before feeling thirsty, in order to anticipate your body's fluid needs, especially during tennis competition season. Dehydration can occur quickly during prolonged physical exertion , and waiting until you're thirsty often means your body is already in a fluid deficit. Hydratis is used as an isotonic drink by many athletes (especially at Olympic level) to increase their hydration. It helps improve sports performance, endurance and recovery after exercise , but also limits cramps . When you sweat, you should know that you lose a lot of water and minerals. To stay on top, it is essential to compensate for these losses . This is why Hydratis is a very good ally! In fact, the solution multiplies your hydration thanks to a formula enriched with minerals and trace elements (magnesium, sodium, potassium, manganese, chloride, zinc), in addition to supporting metabolism and muscle function. When integrating the tablets into your hydration routine, we advise you to drink small quantities at regular intervals to maintain constant hydration and thus prevent dehydration. To achieve the best in qualifying and excel in the final, it is essential to maintain optimal hydration. We then advise you to put 2 lozenges in a 500 ml bottle, to consume throughout the exercise and to repeat as many as necessary ( within the limit of 5 lozenges maximum per day ). Otherwise, drink a glass of water with 1 tablet before to stock up on hydration and minerals , and 1 more after exercise to optimize your recovery .
By integrating Hydratis into your tennis hydration routine, you can better manage the challenges of intense physical exertion and achieve your goals. The Hydratis formula is specially designed to optimize hydration and support sports performance . Remember that every detail counts to achieve victory, especially during major tournaments like Roland-Garros. Don't wait to hydrate properly, discover your full potential and achieve a series of victories!
Which player do you think will win this year's edition? It's up to you, discover the Hydratis lozenges on our website hydratis.co :)
