In the summer months, when temperatures rise and the sun shines intensely, heatwaves can set in, putting our bodies to the test and requiring special attention to our hydration. During these periods of extreme heat, maintaining an adequate fluid balance becomes essential for our physical and ment...

What is tourista? La tourista, (a not very sexy subject 😬) also known as traveler's diarrhea, is a common health problem among travelers, especially when traveling to foreign countries where sanitary conditions and hygiene may differ of those to which they are accustomed. This digestive co...

Two-thirds of the body is made up of water, which is equivalent to around 46 liters for a person weighing around 70 kilos. Water is essential for maintaining the health of the body. To ensure good fluid balance, it is recommended to drink at least 2 to 3 liters of fluids pe...

Water is a vital element for our survival, but its role in sports is just as crucial. Considering our body is made up of approximately 60% water, it is essential to understand the importance of hydration for optimal functioning. Whether a child, an adult or an elderly person, the recommended d...

It is important to maintain proper hydration to ensure optimal health and well-being. The Hydratis range of drinks offers a variety of natural flavors as well as minerals and trace elements for effective hydration. These drinks are low in sugar and easily digestible, making them very popular. Wh...

Food to be in shape in summer Seasonal foods in summer are foods rich in water and essential nutrients, making them beneficial for hydration, skin health, digestion and the prevention of certain diseases. Summer fruits such as strawberries, raspberries and cherries hydrate the skin and provid...