“Wrong routes”: The causes and symptoms of false routes and how to react in the event of a false route? False routes are obstruction of the airways by a foreign body. It is a life accident responsible for around 4,000 deaths per year and it is for this reason that it is necessary to know the...

Sport is a beneficial activity for physical and mental health, but to get the most out of it, it is essential to recover well. Proper recovery helps prevent injuries, improve performance and promote muscle development. In this article, we will explore the best methods of recovery after sport...

Hydration plays an essential role in the well-being of seniors, but it can sometimes be neglected. Older adults are more vulnerable to dehydration due to a variety of factors, from decreased feelings of thirst to mobility problems. In this article, we'll explore the importance of hydration f...

  Electrolytes play a crucial role in the proper functioning of our body, regulating essential functions such as fluid balance, electrical conductivity and the proper functioning of muscles and nerves. Many drinks and supplements claim to offer electrolytes to improve health and physical perf...

Water is one of the most vital elements for humans. In general, we do not survive more than 3 days without drinking, unlike with food where the time can be much longer. The human body is made up of approximately 65% ​​water, this varies depending on gender and age. Good hydration is therefore ...

Debunk preconceived ideas about hydration. Learn about water needs, tips for maintaining optimal hydration, and how Hydratis can help you restore fluid and energy balance. Essential reading for optimal health.