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Have a question about hydratation ?
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Exercise is beneficial for both physical and mental health, but to get the most out of it, proper recovery is essential. Proper recovery helps prevent injuries, improve performance, and promote...
Exercise is beneficial for both physical and mental health, but to get the most out of it, proper recovery is essential. Proper recovery helps prevent injuries, improve performance, and promote...
Nutrition plays a key role in your athletic performance, especially during a marathon. Proper nutrition helps improve endurance and promote recovery. Careful nutritional preparation in the days leading up to...
Nutrition plays a key role in your athletic performance, especially during a marathon. Proper nutrition helps improve endurance and promote recovery. Careful nutritional preparation in the days leading up to...
Hydration is essential to maintain your bodily functions. Water helps regulate temperature, aid digestion , and transport nutrients. Adequate water intake supports energy, focus, and skin health. In this article,...
Hydration is essential to maintain your bodily functions. Water helps regulate temperature, aid digestion , and transport nutrients. Adequate water intake supports energy, focus, and skin health. In this article,...
Perhaps you have already heard of so-called sports drinks, energy drinks , or even energy drinks . All these names refer to the "isotonic" drink. A drink is isotonic when...
Perhaps you have already heard of so-called sports drinks, energy drinks , or even energy drinks . All these names refer to the "isotonic" drink. A drink is isotonic when...
You've all heard of dehydration , but do you really know the consequences ? Do you know how to recognize the effects of dehydration on your body? We'll learn more...
You've all heard of dehydration , but do you really know the consequences ? Do you know how to recognize the effects of dehydration on your body? We'll learn more...
When you get gastroenteritis, you often wonder what you can and can't drink. This is the case with orange juice, which is a widely consumed beverage but whose effects aren't...
When you get gastroenteritis, you often wonder what you can and can't drink. This is the case with orange juice, which is a widely consumed beverage but whose effects aren't...
Hydration is too often neglected in our daily lives, even though the consequences of dehydration are numerous. The proper functioning of your body depends on sufficient hydration . That's why...
Hydration is too often neglected in our daily lives, even though the consequences of dehydration are numerous. The proper functioning of your body depends on sufficient hydration . That's why...
Hydration is key to the proper functioning of our bodies. It helps with blood circulation and ensures optimal cognitive functions, for example. But how can you rehydrate quickly when you're...
Hydration is key to the proper functioning of our bodies. It helps with blood circulation and ensures optimal cognitive functions, for example. But how can you rehydrate quickly when you're...
Understanding Dehydration Related to Vomiting Why does vomiting cause dehydration? Vomiting inherently causes fluid loss . However, it also causes a loss of minerals , called electrolytes . These are...
Understanding Dehydration Related to Vomiting Why does vomiting cause dehydration? Vomiting inherently causes fluid loss . However, it also causes a loss of minerals , called electrolytes . These are...
Apple juice is often touted as a remedy for diarrhea , but is it really a good option? In this article, we'll take a look at its properties and sort...
Apple juice is often touted as a remedy for diarrhea , but is it really a good option? In this article, we'll take a look at its properties and sort...
Hydration is an undeniable necessity for staying healthy and boosting our energy . However, it's important to understand the role of water and know the best strategies for proper hydration....
Hydration is an undeniable necessity for staying healthy and boosting our energy . However, it's important to understand the role of water and know the best strategies for proper hydration....
If you're a runner looking to improve your hydration and performance, you've come to the right place! Today, we'll take a look at how and when to consume electrolytes during...
If you're a runner looking to improve your hydration and performance, you've come to the right place! Today, we'll take a look at how and when to consume electrolytes during...
You've probably wondered whether or not you're drinking enough water every day, and if so, this article is for you! We'll look at how to make sure you're consuming the...
You've probably wondered whether or not you're drinking enough water every day, and if so, this article is for you! We'll look at how to make sure you're consuming the...
Hydrating your body after exercise is an often underestimated but essential part of sports recovery . While we are generally aware of the importance of hydration , understanding why and...
Hydrating your body after exercise is an often underestimated but essential part of sports recovery . While we are generally aware of the importance of hydration , understanding why and...
Drinking water is essential for staying healthy, and it's even more so when you're playing sports to be in top shape! Given our body mass, which is approximately 60% water,...
Drinking water is essential for staying healthy, and it's even more so when you're playing sports to be in top shape! Given our body mass, which is approximately 60% water,...
The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...
The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...
When you have loose or watery stools , it is called diarrhea . It is a very common health condition that usually resolves without intervention. However, it greatly increases the...
When you have loose or watery stools , it is called diarrhea . It is a very common health condition that usually resolves without intervention. However, it greatly increases the...
Electrolytes are becoming increasingly popular, especially in the world of sports. Many experts recommend consuming electrolyte drinks during physical activity. We hear about these drinks and their usefulness in sports,...
Electrolytes are becoming increasingly popular, especially in the world of sports. Many experts recommend consuming electrolyte drinks during physical activity. We hear about these drinks and their usefulness in sports,...
Electrolytes are key elements in health and nutrition. In this article, we will attempt to explain the nature and role of different electrolytes in hydration. From the understanding of these...
Electrolytes are key elements in health and nutrition. In this article, we will attempt to explain the nature and role of different electrolytes in hydration. From the understanding of these...
When you're an athlete and looking for a drink to accompany your workouts, you often come across electrolyte drinks and isotonic drinks , but you're probably wondering which one to...
When you're an athlete and looking for a drink to accompany your workouts, you often come across electrolyte drinks and isotonic drinks , but you're probably wondering which one to...
If you play sports, especially cycling , and you have questions about hydration , this article is for you! Cycling is a sport that requires a long effort and variable...
If you play sports, especially cycling , and you have questions about hydration , this article is for you! Cycling is a sport that requires a long effort and variable...
Electrolyte drinks have been all the rage for a while now, especially in the world of sports. Most of the time, they're store-bought, but today, we're going to look at...
Electrolyte drinks have been all the rage for a while now, especially in the world of sports. Most of the time, they're store-bought, but today, we're going to look at...
Gastroenteritis , often referred to as " gastro ," is one of the most common infections in children. Characterized by inflammation of the digestive lining, this viral or bacterial infection...
Gastroenteritis , often referred to as " gastro ," is one of the most common infections in children. Characterized by inflammation of the digestive lining, this viral or bacterial infection...
We often hear about the importance of electrolytes for the body . But how can we consume them simply? In this article we will see how to make your own...
We often hear about the importance of electrolytes for the body . But how can we consume them simply? In this article we will see how to make your own...
