Most people think that "Nothing hydrates better than water." Do you think water is always enough for proper hydration ? Well, think again! If you believe it's sufficient, let us prove that sometimes it isn't. Indeed, certain situations promote dehydration . This is characterized by a loss of both water and minerals. It is therefore essential to replenish all the lost elements to maintain optimal hydration! Among the situations that promote dehydration is physical activity. That's why the Hydratis team decided to conduct a study in collaboration with Swedish-Fit to explore the impact of our electrolyte tablets on hydration and athletic performance .
A scientific principle recognized by the greatest institutions
Hydratis products are based on the formulations of Oral Rehydration Solutions, used in pharmacies for infants with acute diarrhea. The Hydratis formula adheres to WHO and EFSA recommendations and contains the correct dosage of electrolyte minerals such as sodium , potassium , and magnesium . Electrolytes regulate the body's water balance. A proper electrolyte balance in a solution allows the body to absorb water more efficiently and quickly , thus optimizing fluid retention. body hydration .
Thanks to their electrolytes , Hydratis lozenges improve hydration and support the body during situations that promote dehydration , such as during exercise . Magnesium helps reduce fatigue and contributes to proper muscle function and recovery, in conjunction with potassium (which helps reduce cramps). The lozenges also contain zinc and manganese , which respectively support the immune system and provide antioxidant benefits . Furthermore, the lozenges are also known for their delicious fruity taste with natural flavors.
How did we test the effectiveness of Hydratis on hydration?
A precise scientific research method
For three consecutive weeks, the Hydratis team visited a Swedish-Fit gym to participate in a weekly "core class" with 20 regular members. The core class is a 50-minute session combining strength training exercises followed by a cardio sequence, all designed to improve posture and balance. Our research team chose this sport for its high intensity, which promotes maximum physical exertion.
Each participant in the test then completed a workout without water intake (serving as a control), then with 600 mL of water , and finally with 600 mL of Hydratis solution (ideally to be drunk throughout the workout). Cheating was out of the question; each group followed a rigorous protocol to guarantee data integrity.
We worked with the Z-Metrix, a bioimpedance analyzer recognized by scientific societies in nutrition and known for its high precision. It is capable of measuring various hydration parameters in the body:
Total water volume: representing all the water in your body
Extracellular water: being considered the water reserve in your body, it circulates in the tissues and helps in the distribution of nutrients.
Intracellular water: constituting the water contained inside cells, it is crucial for their proper functioning and promotes, for example, the proper functioning of muscles.
The results on hydration of Hydratis lozenges
At the end of the 3 sessions , our scientific team analyzed the results obtained. To do this, we compared the changes in hydration before and after the session in the 3 different scenarios.
And the results are very clear. During high-intensity physical exertion, the body sweats profusely, leading to significant fluid loss. Water alone was insufficient to compensate for these losses, and the athletes were dehydrated after the session.
However, with the same quantity of Hydratis solution, and therefore with a good supply of electrolytes , the athletes maintained or even improved their hydration levels! We even observed a significant increase in intracellular levels, characterized by improved cell function.
The total water volume increased by more than 1%! Does that seem like a small result? Well, keep in mind that a person is considered dehydrated with just a 2% loss of hydration. Furthermore, according to scientific studies, a 1% loss reduces physical and mental performance by 10%!
But how does it work?
The carbohydrates (sugars) and sodium in our lozenges will affect the osmolarity of the solution. This refers to the concentration of active particles in a medium. One lozenge in 250 mL will create a hypotonic solution, slightly less concentrated than blood. Combining carbohydrates (sugars) and sodium will increase the osmolarity of the intestinal barrier and subsequently the blood. This solution will then create an osmotic gradient, promoting faster and greater absorption of water into your bloodstream.
Potassium and sodium then optimize intra- and extracellular distribution within the body. This contributes to nourishing your cells and optimizing their function.
A very promising first test
The preliminary results are very encouraging! The improvements in total body water volume and fluid distribution motivate us to continue our research. We asked the participants for their feedback, and it was very positive, particularly regarding improved recovery after exercise. Furthermore, many reported a significant reduction in cramps , decreased fatigue , and increased energy levels , allowing them to maintain optimal performance for longer periods. Using Hydratis tablets is therefore a promising way to optimize hydration!
Our team's mission doesn't end there. We will continue to do everything we can to conduct performance tests on individuals using our electrolyte tablets, and we will share the news with you ;)
Hydratis, a scientifically proven result
With this test conducted in the gym, we were indeed able to prove the effectiveness of Hydratis tablets. We will, of course, be conducting more hydration audits going forward. Perhaps you could even participate in a test yourself? :)
If you would like to have a hydration assessment done with your colleagues or sporting friends, please do not hesitate to contact us! We would be delighted to tell you more about the effectiveness of the amount of water you drink per day and your optimal hydration level, using a tailor-made protocol.
Hydratis effervescent tablets, made with electrolytes, contain sodium, potassium, and magnesium, as well as antioxidants like zinc and manganese. These electrolytes will support you during your athletic activities and promote better muscle recovery . The tablets are convenient and easy to use, allowing you to meet your hydration needs and providing the necessary energy boost during your workouts or sports sessions!
So don't hesitate to visit our website hydratis.co , where you can discover our range of effervescent lozenges, with delicious fruity flavors that can also accompany you!
And remember to put two tablets in your water bottle (it's ideal for helping you stay well hydrated), and repeat throughout the day as needed, respecting the limit of five tablets per day! A little tip: drink fresh water; it tastes even better :)
