I - Understanding menopause and its hormonal symptoms Menopause is an inevitable event in a woman's life, resulting from the gradual decline in estrogen production by the ovaries. Traditionally, it is diagnosed after a full year without menstruation, usually between the ages of 40 and 55. ...

The start of the school year, with its fresh air and renewal, is a favorable time for resuming or starting a sporting activity. After the sweet moments of summer relaxation, it's time to get back in motion and take care of your body. Whether it's taking up sports for the first time or getting ...

Optimize your well-being by discovering how to maintain optimal hydration through a healthy diet, appropriate skincare products, and practical advice. Hydration, essential for your health and beauty, will no longer have any secrets for you.

In the summer months, when temperatures rise and the sun shines intensely, heatwaves can set in, putting our bodies to the test and requiring special attention to our hydration. During these periods of extreme heat, maintaining an adequate fluid balance becomes essential for our physical and ment...

What is tourista? La tourista, (a not very sexy subject 😬) also known as traveler's diarrhea, is a common health problem among travelers, especially when traveling to foreign countries where sanitary conditions and hygiene may differ of those to which they are accustomed. This digestive co...