Vous avez du mal à boire de l'eau ? Il est alors plus agréable de se tourner vers des alternatives aromatisées qui vont rendre votre hydratation plus savoureuse. Face à la multitude de choix qui s'offre à nous en termes de substituts à l'eau plate, il est crucial de pouvoir discerner les diffé...

  L'eau, une ressource essentielle pour notre corps, se présente sous diverses formes, chacune ayant ses caractéristiques uniques. Toutes les eaux ne sont pas identiques, certaines se démarquent par leur enrichissement en électrolytes. Cette diversité dans leur composition ajoute une dimension s...

Dehydration in case of gastro: what to do? Gastroenteritis , commonly called "gastro", is an infection that affects many people each year. Often resulting from a viral or bacterial infection, it disrupts the delicate balance of the digestive system , leading to a series of unpleasant symptom...

With age, the risk of dehydration increases, and its consequences can be serious. So, how can we identify the signs of dehydration in seniors , and above all, how can we help them stay well hydrated ? Recognize the signs of dehydration in older adults Dehydration in older people does n...

Sports performance and post-exercise recovery are closely linked to diet. For an athlete, it is crucial to understand and adjust their daily nutrient intake to achieve optimal performance. Let's explore the specific needs of athletes for macronutrients and micronutrients, highlighting their ...

Aches , these sometimes painful sensations resulting from our training sessions, persist as witnesses of intense effort or physical activity beyond our usual limits. At one time or another, every active person has probably experienced that muscle tightness that sets in after a tough workout ...