Summer 2022: heat wave , dehydration and high temperatures Sunny days are coming and summer is fast approaching. During this period, the amount of water that comes out of our body is greater, so we must compensate for this loss of water in order to avoid dehydration. Indeed, our body needs its...

Extreme heat, heat waves and dehydration: How to rehydrate effectively this summer? Dehydration occurs when the water consumption does not make it possible to compensate for the losses of the organism. Thus, by various phenomena, the human body can be led to lose large quantities of water a...

The Science of Rehydration Fluids: Hydratis Review Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur in daily life as well as the benefits of rehydration solutions. In your opinion, what a...

The importance of sleep on health Just like hydration, sleep has a real impact on health. Indeed, sleep of adequate duration and quality improves the general state of mental and physical health. Role of sleep on health Sleep is one of the only restorative functions allowing the body to regai...

Drinking 2L of water a day: is this a good recommendation?   Water is essential for life and for the proper functioning of the body, which is why the daily consumption of water must be sufficient to be able to compensate for the losses caused during the day. Many doctors and nutritionists rec...

Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account in order to be in optimal shape during physical exertion. In this article, we will see why sport rhymes...