The importance of hydration to maintain energy
Summer 2022: heat wave , dehydration and high temperatures
Sunny days are coming and summer is fast approaching. During this period, the amount of water that comes out of our body is greater, so we must compensate for this loss of water in order to avoid dehydration. Indeed, our body needs its daily dose, and to be hydrated on a regular basis during these high temperatures.
Our human body is made up of more than 60% water and water is essential for its proper functioning. Every day, approximately 2 to 3 liters of water are eliminated through perspiration, urine, breathing, etc... it is therefore necessary to maintain a sufficient water supply. In some situations, the quantity of water eliminated may vary and may be higher, for example, during sports activities, high heat, illnesses, alcohol consumption, etc... so care must be taken in order to increase our water intake according to the situation.
Poor hydration can lead to several disorders in your body:
Symptoms of dehydration:
- dry lips
- an intense thirst
- Urine color (dark yellow)
- Aches, cramps or muscle pain.
Dehydration can have significant consequences, which is why it must be treated fairly quickly! We must therefore remain vigilant and not neglect hydration!
How to prevent dehydration ?
Simply hydrate more! It is advisable to drink a glass of water every 20 minutes in order to counterbalance the loss of hydration contained in the urine. In the event of a heat wave, this need intensifies because the body also undergoes dehydration due to heavy perspiration.
"For your health drink at least 2L of water a day" Who has never heard this injunction? We have always been told this and yet 3 out of 4 French people experience symptoms of dehydration on a daily basis. Until then nothing new, but we are going to present you 5 tips to stay hydrated throughout the day and the perfect solution that will help you maintain and optimize your hydration:
You can set reminders on your phone to drink more often. Do not wait to be thirsty to hydrate yourself but think about doing it regularly. There are also several apps that help you track how much water you drink and remind you to drink water at the right time.
Favor foods that contain a lot of water such as: cucumber, watermelon, zucchini, melon, strawberry and many other fruits and vegetables. They are also rich in nutrients that are good for your body and will contribute to your good health.
Buy a water bottle: In addition to being ecological (it saves you from using plastic bottles) it will allow you to drink more water. Fill it up and take it with you everywhere, it will allow you to drink water more frequently during the day.
Start and end your day with a glass of water: This habit allows the body to hydrate as soon as you wake up and before the sleep phase.
Drink flavored water: If the taste of water bothers you, you can always add a slice of lemon or cucumber, for example. Or you can also use Hydratis tablets!
Hydratis, electrolyte drink for hydration!
The Hydratis solution is the perfect solution and is a way to avoid dehydration this summer. It will also facilitate the absorption of liquids.
The Hydratis drink allows water to be absorbed more quickly and efficiently by the body while contributing to muscle recovery , reducing fatigue and fighting stress.
Simply dissolve a tablet in a glass of water to increase the absorption of liquids and reduce the risk of dehydration. There are also different tastes: Peach, lemongrass & ginger, berries or elderflower lemon.
Hydratis also offers the Hydratis 50+ range for older people. Seniors are more vulnerable in hot weather. With age, the body makes less water reserves and seniors therefore have more difficulty maintaining their temperature at 37 degrees.
So to conclude Hydratis is the perfect solution that can suit everyone.
With Hydratis drinking is no longer a chore but a real pleasure!