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Les sports incontournables à essayer cet été

The guide to sports to do this summer

Summer is finally coming! This is the perfect time to get in shape and enjoy outdoor activities. We know it well, the summer with the strong heats, is subject to multiple temptations therefore do not lose the balance which you had all along the year.

Whether you're looking to relax, entertain or keep fit, we've got you covered with a guide to sports to try this summer. You will be able to find an activity that suits you, for sure!


Swimming is a perfect sport for hot summer days. Not only is it refreshing, but it also makes for a great full-body workout. Whether you're in the pool, at the beach or in a lake, swimming is a great way to stay active and enjoy the water!

The bike

Cycling is an enjoyable activity that happens to be a great alternative for people who want to build muscle in their thighs, calves, and abs. This practice will allow you to discover new places in your region, whether in town or in the countryside. But don't forget your helmet!

racket sports

Racquet sports such as badminton, ping-fist, tennis, are sports that can be practiced outdoors so they are perfect for the summer! They provide a cardiovascular workout and strengthen upper body muscles. If you want to burn twice as many calories, opt for badminton instead 😉

Volley ball

Volleyball, in other words the beach activity par excellence, is one of the favorite sports of the summer. Whether you are an expert or a beginner, test this sport that will make you burn calories! Especially on the sand, volleyball will make you burn 500 kcal in an hour. If you are looking for an activity for weekends with family or friends, volleyball is the ideal option to share good times. So form two teams and let's go!


Running is a safe bet, it helps reduce stress and burn calories efficiently. You're not being asked to run a marathon either, of course, but try to run 20 to 30 minutes two or three times a week. Remember to adapt your pace accordingly and that from the start!


Paddleboarding is a sport from Hawaii that allows you to enjoy the beauty of the ocean. He is the star of family water sports. Whether you are a beginner or advanced, there are courses for all levels. Just stand on a rigid or inflatable board and paddle!


Hiking is an activity accessible to all that allows you to explore nature and discover new landscapes. With local hiking trails, you can easily find a path that suits you. Take advantage of the summer to discover new places, get some fresh air and reconnect with nature. And do not hesitate to vary the circuits to vary the pleasures!


Petanque is a must in the summer. It is an authentic practice that offers a moment to share with friends or family. It requires neither physical strength nor training and brings young and old together. Friendly and hassle-free, all you have to do is find a square where you can settle down. Do not hesitate to bring a small aperitif and balls and the evening can begin, there is nothing better in summer! And you, do you shoot or point?

It's safe to say that there are a wide variety of sports to try this summer to help you stay active and enjoy the summer, whether you're looking for an activity to entertain yourself or to keep in shape.

Cover your head and remember to stay well hydrated when playing sports, especially in summer. Remember to take a Hydratis, it will be of great help to you 😉 This way, you will avoid aches, cramps and above all sunstroke!