The expression " hangover " is very well known and widespread, yet many do not know how to apprehend it!
It affects a large number of us regardless of our age and remains for many mysterious and uncontrollable!
Unfortunately, yes ! we all woke up once, with that cursed headache where the music of the day before still resounds! Thirst, stomach aches, fatigue, vomiting are all words that define this state! then how to do?
What are the handy remedies that are in our kitchen? You will discover that there are solutions in front of you without providing the slightest effort!
- Honey/lemon tea
Alcohol is one of the causes of heartburn and/or gastric reflux. One of the effective and very simplistic home remedies is honey/lemon tea. Indeed, lemon has digestive and anti-emetic properties. Honey will help raise blood glucose levels.
Hydration with tea will be the best way to counter the acidity of your stomach! Fruit juice such as orange or tomato are rich in vitamin C but will contribute to the acidity of your stomach as well as gastralgia. Come on ! if it's really your guilty pleasure, you can treat yourself to a drink! but not more !
- Ginger
If you are not a big fan of theine, ginger is a very good alternative!
Also known as the “super food”, it is full of qualities; strong antioxidant power, anti-inflammatory properties, relieves digestive disorders and an excellent source of manganese, a very important player in metabolic processes!
Brown the ginger in small pieces in a saucepan, add some lemon zest, top up with water and you're done! This little magic potion will get you back on your feet!
- The banana
It is the most consumed exotic fruit in France, so why deprive yourself of it? Easy to eat and inexpensive, bananas will allow you to increase your potassium reserves necessary for the proper functioning of the body and will prevent you from feeling sick!
- Eggs
The basic food that helps eliminate toxins from the body, rich in cysteine and amino acids.
- Baking soda
Bicarbonate has an antacid property that neutralizes excess stomach acid due to alcohol. It is possible to dilute it in a glass of water or tea twice a day.
- Essential oils
Peppermint is known to soothe migraines. So why skip it? Apply a drop to the temples and forehead and gently massage in circular motions.
If you want more systemic action, place a drop of lemon essential oil on a piece of drop or in a teaspoon, to help the liver purge itself.
- Seeds
Yes, it's very trendy at the moment, the seeds are very useful to help the liver to get rid of alcohol: you can consume them according to your preferences, on the menu; caraway, fennel or cardamom seeds.
- Charcoal marries
Silymarin designates the active substance of the plant, but it is not just a single molecule, it is a complex of three flavonoids. It will act at the hepatobiliary level at multiple levels. It stimulates the elimination of toxins, promotes the regeneration of hepatic cells, and has powerful antioxidant properties.
- Complex carbohydrates
Alcohol causes hypoglycaemia. To fight against these small cravings, it is preferable to consume complex carbohydrates (rye bread, muesli, etc.) which will prevent you from eating everything and anything!
A good idea can be offered to you… take a quarter of an hour and go to your usual pharmacy, or the one located next to work. Hydratis offers you the possibility of regenerating your health and hydrating yourself while including the essential trace elements to survive against this cursed hangover !
Warning, Alcohol abuse is dangerous for health.
