Maintain good hydration for optimal health and well-being
Maintaining proper hydration is essential to ensure optimal health and well-being. The Hydratis range of drinks offers a variety of natural flavors as well as minerals and trace elements for effective hydration. These low-sugar, easy-to-digest drinks are very popular. Whether you're exercising, traveling, or just going about your daily life, Hydratis Refreshing Drinks keep you hydrated while indulging, without artificial colors. Even for seniors, Hydratis can be a great way to maintain sufficient hydration for optimal health.
The importance of hydration
Water is essential for the proper functioning of our body. Making up approximately 60% of our body, it regulates body temperature, lubricates joints and tissues, maintains water balance, regulates the feeling of thirst and promotes the elimination of waste through the kidneys. Drinking enough water also facilitates the transport of nutrients, hormones, enzymes and antibodies, improves intestinal transit and promotes healthy and efficient digestion. Dehydration can lead to health problems such as urolithiasis, making it important to drink enough water.
Hydration for optimal health
Maintaining adequate hydration is crucial for heart health, reducing the risk of cardiovascular disease, regulating blood pressure, improving blood circulation, and preventing blood clots. Additionally, proper hydration can improve cognitive functions such as memory, concentration, responsiveness, creativity and decision-making. Decreased hydration can lead to reduced alertness and mental performance. It is therefore crucial to maintain adequate hydration to improve our ability to perform mental tasks.
Hydration and health of skin, hair and nails
Water is also essential for the health of our skin, hair and nails. It keeps the skin hydrated, soft and radiant, preventing dryness and wrinkles. It also helps prevent breakage, split ends, dandruff and itchy scalp, while making hair look shiny and strong. Additionally, it can improve nail health by making them stronger, less brittle and preventing fungal infections and dry, painful cuticles.
Hydratis vs mineral water
To maintain good hydration, it is important to drink water regularly. Hydratis products are an attractive alternative to mineral water because they contain minerals and electrolytes such as magnesium, calcium, potassium, sodium chloride and zinc, which promote superior hydration. Minerals play a key role in the body's absorption of water and maintaining osmotic balance. Hydratis solutions are isotonic drinks designed to maximize daily body hydration, in accordance with WHO recommendations for nutrition and oral rehydration solutions.
Hydratis solutions contain essential minerals such as magnesium, potassium, chloride, zinc and manganese, in ideal concentrations. These minerals help reduce brain fatigue, build bone strength, promote a healthy neurological and muscular system, prevent cramps, aid digestion, strengthen the immune system, and act as natural antioxidants. Additionally, Hydratis solutions contain dextrose, a simple sugar that improves the absorption of electrolytes and minerals, and offer a wide choice of pleasant flavors.
How to use Hydratis?
Hydratis is a practical and simple solution for daily hydration. The effervescent tablets can be dissolved in 500 mL of water, making them ideal for the elderly and travelers, who are often at greater risk of dehydration. By taking a lozenge in the morning and evening, you can help your body rehydrate and eliminate toxins accumulated during the night, allowing you to start and end your day in good condition.
For people with regular physical activity, Hydratis is also a practical and effective option. The tablets can be added to a water bottle for optimal hydration during exercise, helping to prevent fatigue and headaches linked to dehydration. By consuming two tablets in your water bottle, you can easily replenish the electrolytes lost through sweat, improving your endurance and recovery. For those who consume alcohol, Hydratis can also be useful for rehydrating and recovering after a night of drinking.
In summary, Hydratis offers a practical and effective alternative to mineral water to maintain good hydration and promote optimal health.
