What should you drink when you have gastro?
Gastroenteritis , often called " gastro ," is one of the most common conditions among children. Characterized by inflammation of the digestive mucosa, this viral or bacterial infection can cause symptoms such as diarrhea , vomiting and fever . When an individual, especially a child, is struck by gastroenteritis, it becomes essential to pay special attention to hydration. The risks of dehydration are then increased, requiring judicious beverage choices to maintain fluid balance. In this article, we'll explore the best drink options when dealing with gastroenteritis, with a focus on reducing the risk of dehydration.
The risks of dehydration and drinks to avoid
The impact of gastro on fluid balance
When it comes to gastroenteritis , symptoms such as frequent bowel movements and intense vomiting can lead to a significant loss of water and mineral salts , or electrolytes , thereby straining fluid balance. from the body. Diarrhea , in particular, is a common manifestation of this gastrointestinal infection, further exacerbating the likelihood of being dehydrated . Repeated loose stools cause rapid loss of water, while vomiting also contributes to fluid loss.
The consequences of dehydration
Dehydration , resulting from excessive loss of water in the body, causes a series of health consequences. Water is a vital element involved in countless physiological processes, and its insufficiency can lead to side effects. The effects of dehydration are multiple, ranging from mild symptoms such as feeling thirsty and dry mouth, to more serious complications. A fluid imbalance can reduce concentration , mental and physical performance and can also lead to increased fatigue . This imbalance can also lead to increased fatigue. The vital organs, the kidneys, can also be put to the test during the phenomenon.
Carbonated and caffeinated drinks to avoid
When dealing with gastroenteritis , it is imperative to take specific precautions regarding the beverages you consume. This is why, in these situations, it is necessary to avoid gaseous solutions. The main reason lies in the increased threat of fluid and electrolyte loss, a critical scenario during gastro. Carbonated drinks can then cause abdominal distension and worsen the symptoms of bloating and nausea. In addition, gases can be harmful to the already irritated digestive mucosa. Caffeinated drinks have a laxative effect which can increase the likelihood of diarrhea. Thus, by avoiding these beverages, we minimize the likelihood of complications and promote faster and more effective recovery.
Drinks to favor
The benefits of still water
During gastroenteritis, choosing plain water offers an effective rehydration solution. It is recommended to drink around 2 liters of water per day to prevent dehydration. Plain water, devoid of gas, allows easier absorption , without attacking the digestive system which is weakened during this period. It is both a gentle and necessary option to maintain hydration and compensate for losses linked to symptoms such as diarrhea and vomiting. However, it is essential to maintain an intake of sugar and salt, because the deficiency of these elements can increase the phenomenon of dehydration.
Isotonic drinks to restore electrolytes
Oral rehydration solutions (ORS) are formulated with electrolytes such as sodium , potassium , chloride , associated with sugar such as glucose , in proportions equivalent to the losses caused during diarrhea. They are used to concoct a solution to treat dehydration . Sugar provides energy, reduces vomiting and facilitates the absorption of water through the intestine. ORS is used in infants and young children to prevent severe drying due to diarrhea. It is crucial to note that before the age of eighteen months, all other beverages (natural or sugared water, sodas, etc.) are inappropriate in cases of gastroenteritis.
Hydratis, a suitable solution
Hydratis lozenges are based on the principle of Oral Rehydration Solutions (ORS). They are composed of electrolytes such as magnesium , potassium , chloride . These tablets promote optimal water absorption and provide essential electrolytes . These solutions are therefore recommended to prevent dehydration in cases of gastroenteritis and/or diarrhea. Note that Hydratis contains zinc , an element which the WHO indicates reduces the duration of diarrhea episodes by 25% and the volume of stools by 30%. This combination of ingredients makes it a complete and suitable rehydration solution, offering specific benefits for digestive health, particularly in situations of dehydration.
Tips for easily hydrating
Split takes
In case of gastro , it is essential to maintain adequate fluid intake by drinking water in small sips throughout the day. In this case, a specially formulated oral rehydration solution may be needed to provide essential electrolytes and restore fluid balance. It is then recommended to drink water regularly, in small quantities , every hour, to promote rapid recovery . This approach allows for more efficient absorption of fluids by the body, thus avoiding the risk of drying out. With the frequent nausea associated with gastro, drinking small amounts of water at regular intervals becomes easier and less likely to cause discomfort.
Vary flavors to make hydration more appealing
Another strategy to make this task less overwhelming is to explore various flavors of hydration drinks. Choosing liquids with natural and varied flavors can transform this experience into a more pleasant moment and encourage more regular consumption. In this context, Hydratis solutions stand out by offering a wide range of fragrances. From nuances of forest fruits to watermelon aromas, including the lemon elderflower blend, the diversity of scents offers a pleasant dimension to the essential act of hydrating.
Symptoms of gastrointestinal illness such as intense thirst and frequent bowel movements can lead to a significant loss of water and minerals, endangering the body's fluid balance. So maintaining appropriate fluid intake is essential to prevent dehydration and promote rapid recovery. Tips like splitting doses, using ice cubes, and playing with flavors can make the hydration process much easier, especially when the task may seem difficult due to gastrointestinal symptoms. With this in mind, Hydratis solutions present themselves as a wise option. The diverse range of flavors not only offers a variety of pleasant choices, but they are also made according to the oral rehydration standards recommended by the WHO.
Bibliography
https://www.santepubliquefrance.fr/entreprises-et-traumatismes/entreprises-hivernales/gastroenterites-aigues https://www.ameli.fr/artois/assure/sante/themes/gastro-enterite-enfant/que-faire -whenconsulter https://www.vidal.fr/entreprises/chez-les-enfants/diarrhea-enfant-gastroenteritis/traitements.html https://www.who.int/fr/news-room/fact-sheets/detail /diarrheal-disease https://platform.who.int/docs/default-source/mca-documents/policydocuments/guideline/SEN-CH-23-01-GUIDELINE-2013-fra-Directives-nationales-SRO-srnlles- formulas.pdf https://pubmed.ncbi.nlm.nih.gov/30085537/
