What are the impacts of dehydration on the skin?
The skin is the largest organ in our body and plays a vital role in protecting us against external aggressions such as pathogens. It regulates our internal temperature and helps eliminate waste.
The skin is composed of three layers: the epidermis, the dermis, and the hypodermis. The epidermis is the outermost layer, containing skin cells and melanin, which protects against UV rays. The dermis is the middle layer, containing hair follicles, sebaceous glands, and the bloodstream. The hypodermis is the deepest layer, containing fats and connective tissue. Water is essential for maintaining healthy skin.
Skin dehydration can have negative impacts on the functionality and appearance of the skin:
Dry skin can lead to a breakdown of the skin barrier. This barrier is composed of lipids that prevent transepidermal water loss. When the skin is dehydrated, this barrier is compromised, which can lead to a loss of elasticity and the appearance of fine lines and wrinkles.
Furthermore, dehydration can affect the production of collagen and elastin. These proteins are essential for skin firmness and elasticity. When skin is dehydrated, the production of these proteins can be affected, leading to a loss of firmness and tone.
Dehydrated skin can also appear dull and tired. This is because skin needs water to regenerate and renew itself. If the skin is dehydrated, this process can be disrupted, resulting in a tired and dull appearance.
Skin dehydration can lead to increased skin sensitivity. Dehydrated skin can be more susceptible to external aggressors, such as UV rays, pollutants, and cosmetic products.
Drinking more water : the effects on the skin
Water is a vital element for the human body. The body is made up of approximately 65% water, a percentage that varies depending on age and sex. Unlike food, humans can only survive without water for about three days. Proper hydration is therefore essential to maintain the body's fluid intake and prevent the harmful effects of dehydration.
The World Health Organization (WHO) recommends that adults drink two liters of water daily, the equivalent of 8 to 10 glasses. This meets the body's water needs and maintains adequate hydration. Proper hydration helps maintain the normal function of vital organs, regulate body temperature, and eliminate toxins. It also helps prevent constipation and headaches, and promotes healthy skin.
A good, varied diet, rich in fruits and vegetables, greatly improves skin quality. It makes it less oily, less dull with fewer blemishes , and limits the effects of aging.
But diet isn't the only factor to prioritize for beautiful skin. Water is a vital element and can have numerous properties:
- Makes the skin more supple and hydrated
- Improves toxin elimination
- Reduces redness
- Protects and limits the skin's aging
Hydratis: Optimize your hydration with Hydratis
Mineral salts are essential chemical compounds for the health and functioning of living organisms. They are present in all human bodies and play a crucial role in many biological functions, such as growth, development, energy production, nerve signal transmission, and the regulation of bodily fluids.
These nutrients are absorbed by the body from food, water, and/or nutritional supplements. The main minerals are calcium, magnesium, phosphorus, sodium, potassium, iron, and zinc. Each of these minerals performs a specific function in the body. For example, calcium helps the skin protect and regenerate. Silica and magnesium promote the natural repair of skin cells. Zinc is necessary for immunity, helps the body recover from injuries, fights acne, regulates sebum production, and promotes the production of new cells. Potassium helps keep skin hydrated and rebalances the skin's pH.
An adequate intake of mineral salts is crucial for maintaining healthy skin and preventing potential problems.
Proper hydration through water ensures an adequate intake of these minerals. Certain drinks can improve this hydration. This is the case with Hydratis, a French company specializing in Hydration of the body . By consuming these drinks, you can prevent dehydration or treat mild dehydration. The process is very simple: just drop the effervescent tablets into a large glass of water and drink it.
Hydratis tablets enrich your water with mineral salts and trace elements. Hydratis allows water to be absorbed more quickly and efficiently by the body while contributing to muscle recovery, reducing fatigue and combating cellular stress (a symptom of dehydration), and improving skin quality.
Hydration is essential for maintaining healthy, radiant skin. In addition to drinking water, it's also important to adopt a healthy lifestyle by avoiding substances harmful to the skin, such as alcohol and cigarettes, and by eating a balanced diet rich in essential nutrients for skin health to reap all the benefits. It's also advisable to have a skincare routine to provide the necessary care. In short, regular and sufficient hydration is essential for healthy, luminous, and youthful skin. Therefore, it's important to take care of your skin by hydrating it both internally and externally to maintain beautiful skin throughout your life.
