Whether you're a seasoned athlete or an occasional jogger, did you know that no physical effort requires proper hydration to support your performance and maintain good muscle condition? The proof is in the pudding: 2% dehydration can reduce your physical and cognitive performance by up to 20%!
Sport
Why is hydration essential during physical exertion?
Before and during exercise, for performance and endurance!
We don't necessarily realize it, but water loss can range from 0.5L to 2.5L during endurance sports. This is considerable, especially considering that water is one of the main components of blood that carries nutrients and minerals throughout our bodies. Water therefore transports the oxygen we breathe. It thus optimizes muscle oxygenation, regulates body temperature through perspiration, and helps reduce cramps and fatigue.
After exercise, for a good recovery!
In fact, proper hydration promotes kidney function, which helps eliminate waste and toxins produced during physical exertion. Examples include ammonia and lactic acid, the accumulation of which can contribute to fatigue and reduced physical performance. Water also helps transport glucose and amino acids to muscle cells, allowing for better glycogen resynthesis and the repair of damaged muscle fibers.
How do I know if I am dehydrated?
Feeling thirsty is not the only symptom!
Be aware and watch for several signs of dehydration:
- Headaches
- Abnormal fatigue
- Muscle cramps
- Dark urine
- Nausea
Hydration, how does it work?
As you can see, staying hydrated is one of the keys to good performance and recovery.
Good hydration requires: quality water + the intake of the right electrolytes.
Electrolytes? These are essential minerals (sodium, potassium, magnesium, and calcium) present in our bodies and in our diet that help maintain fluid balance, that is, the amount of water present in our bodies.
Some of them, such as magnesium and potassium, are involved in muscle contraction and relaxation and contribute to the proper functioning of our body and our general vitality.
During prolonged exercise, water loss, and therefore electrolyte loss, can be significant. Do you see those white marks on our clothes after exercise? These are traces of electrolytes, particularly sodium. These losses must be quickly compensated for by staying well hydrated. But sometimes, water alone isn't always well absorbed.
Take your Hydratis!
To boost hydration, Hydratis has created a unique formula containing electrolytes expertly selected for their quality to compensate for the loss of sodium, potassium and magnesium lost during exercise. Inspired by WHO recommendations, Hydratis lozenges, a source of electrolytes and trace elements, allow water to be absorbed more quickly and efficiently by the body.
What are the benefits for the body?
- reduction of fatigue
- physical performance support
- antioxidant benefits
- improved muscle recovery.
Tips & best practices:
Before the effort: good preparation!
Hydrating well before exercise already helps your performance by stocking up on electrolytes.
During exercise: keep in shape
Maintain good hydration to support your performance, reduce fatigue, and limit cramps
After exercise: recover effectively
As soon as your session is over, start by drinking small amounts of water or an electrolyte drink. Hydrate regularly in the hours that follow. While the feeling of thirst is a good indicator, it's best not to wait until you're thirsty to drink!
Focus runners:
To stay well hydrated, try drinking small sips before, during, and after your run. If your workout lasts longer than an hour, it's recommended to supplement your hydration with electrolytes.
A balanced diet can also help you last longer.
Observe the color of your urine.
And yes, the lighter it is, the more it indicates good hydration. If it's dark, it's a sign that you're probably dehydrated.
What's in a Hydratis lozenge?
- A hypotonic solution to improve hydration and maintain proper muscle function
- Glucose and sodium to promote water absorption into the blood
- Magnesium and potassium to support muscle function and limit cramps and muscle aches
- Manganese to reduce oxidative stress in cells
- Zinc to support the immune system
- Natural flavors to add flavor!
- 0 preservatives, 0 colorings
- Sorbitol-free
On your marks…
Hydrate yourself!
Our other uses
Learn moreJourney
Do you travel regularly and need to stay in tip-top shape? When traveling, between train and plane journeys, the hectic pace, and health issues... there are plenty of opportunities to become dehydrated!
Heat
Are you worried about scorching temperatures? They're becoming more and more common. During periods of extreme heat, we lose between 0.5 and 2.5 liters of water per hour! Hydration becomes more crucial than ever.
Winter
Are you a mountain and altitude enthusiast and want to stay on top of your game even at 2,000 meters? Do you regularly get sick in winter and have trouble coping with cold temperatures? What if the solution was hydration?
Daily
Do you often forget to drink (properly)? Don't like the taste of water? Is living life in the fast lane your daily life? Do you feel tired or have trouble concentrating? You may be dehydrated.
