Urinary tract infections are a common condition that affects millions of people worldwide each year.
They can be caused by bacteria growing in the urinary system, which can cause unpleasant symptoms such as lower abdominal pain, burning when urinating, dark urine and blood in the urine.
Although UTIs can affect anyone, some people are more likely to develop them due to risk factors such as poor hydration, urinary retention, and an enlarged prostate in men, or menopause in women.
What is a urinary tract infection?
Urinary tract infections are bacterial infections that affect various parts of the urinary system. The most common infections are cystitis, a bladder infection, and pyelonephritis, a kidney infection.
Common symptoms of a urinary tract infection include lower abdominal pain, frequent urination, burning when urinating, dark urine, blood in the urine, general fatigue , and loss of appetite.
Urinary tract infections are more common in women than in men, due to the proximity of the urethra and anus in women, which facilitates the spread of bacteria from the anus to the urethra. Pregnant women, people with diabetes, and people with weakened immune systems are more likely to develop urinary tract infections.
What are the causes?
Urinary tract infections are caused by bacteria that enter the urinary system. Most UTIs are caused by the bacterium Escherichia coli (E. coli), which is normally found in the intestine. The bacteria can enter the urinary system through the urethra or anus. Other bacteria such as Klebsiella, Proteus, and Pseudomonas can also cause UTIs.
Risk factors include poor hydration, urinary retention, an enlarged prostate in men, menopause in women, prolonged use of urinary catheters, and pregnancy. People with diabetes are also more likely to develop urinary tract infections due to high levels of glucose in the urine, which promotes bacterial growth.
Hydration is tip number 1! (Hydratis)
Hydration is essential for maintaining the health and well-being of our bodies, as well as one of the most important ways to prevent urinary tract infections. Indeed, water is an essential component of our cells, tissues, and organs. It is essential for keeping the body healthy: regulating body temperature, eliminating waste (including bacteria and toxins), maintaining normal blood pressure, and lubricating joints.
In the case of a urinary tract infection, hydration can help flush out bacteria that have invaded the urinary system. Drinking enough water can help increase urine production, which helps flush bacteria and toxins from the bladder and urethra. Additionally, water can help relieve the symptoms of a urinary tract infection by diluting urine and reducing urine concentration, which can help relieve pain and burning during urination.
In addition to drinking water , fruit juices and herbal drinks can also help hydrate the body. However, drinks that contain caffeine or alcohol should be avoided, as they can irritate the bladder and worsen the symptoms of a UTI.
Hydratis specializes in body hydration. Our solution enriches water with mineral salts, sodium, glucose, and trace elements. This enriched water can help restore the body's electrolyte balance after water and mineral loss due to sweating or dehydration caused by a urinary tract infection. It will therefore be beneficial for the overall health of the body, including the urinary system, by reducing fatigue and fighting cellular stress. The lozenges are color-free, preservative-free, and contain natural flavors (peach, wild berries, lemongrass, ginger, mint, anise, neutral). Magnesium supplements are also available to help prevent muscle cramps.
General recommendations for water consumption are around 2 liters per day for adults, but this can vary depending on the age, weight and physical activity level of each individual.
Urinary tract infections (UTIs) are common conditions that can be caused by bacteria and affect the urinary system. Common symptoms include lower abdominal pain, burning during urination, dark urine, and blood in the urine. Women are more likely to develop UTIs than men. Risk factors include poor hydration, urinary retention, an enlarged prostate in men, and menopause in women.
Hydration is an important way to prevent urinary tract infections (UTIs) because it helps flush bacteria and toxins from the urinary system. Drinking enough water every day can help dilute urine and prevent bacterial growth. Hydratis solutions can help provide adequate hydration.
In conclusion, it is important to take care of your urinary health by adopting good hydration habits and consulting a doctor if symptoms of a urinary tract infection appear.