French athlete specializing in race walking
I DRINK THEREFORE I AM
1 formula 10 flavors
Want several flavors?
A thoughtful composition
for your well-being
DAILY
Do you often forget to drink (properly)? Don't like the taste of water? Is living life in the fast lane your daily life? Do you feel tired or have trouble concentrating? You may be dehydrated.
SPORT
Do you need to support your performance during exercise? Do you often experience bouts of fatigue, cramps, or muscle aches? It might be time to boost your hydration!
HEAT
Are you worried about scorching temperatures? They're becoming more and more common. During periods of extreme heat, we lose between 0.5 and 2.5 liters of water per hour! Hydration becomes more crucial than ever.
WINTER
Are you a mountain and altitude enthusiast and want to stay on top of your game even at 2,000 meters? Do you regularly get sick in winter and have trouble coping with cold temperatures? What if the solution was hydration?
JOURNEY
Do you travel regularly and need to stay in tip-top shape? When traveling, between train and plane journeys, the hectic pace, and health issues... there are plenty of opportunities to become dehydrated!
PACKS
Discover all our packs or create your own personalized pack
the diary of
hydration
Answers to your questions
How do Hydratis lozenges work to hydrate the body?
Hydratis lozenges are inspired by the principle of ORS (Oral Rehydration Solution). They contain a precise dosage of minerals, sodium, and glucose to enable rapid assimilation of liquids and thus rehydrate the body quickly and effectively while compensating for electrolyte loss. It is this physiological principle that has significantly reduced infant mortality in many developing countries.
What is the shelf life of Hydratis once prepared?
Once the tablet is dissolved in water, we recommend discarding the solution after 24 hours.
Why do Hydratis lozenges contain sugar?
To improve the passage of water between your intestines and your blood, the presence of sugar and electrolytes is essential. Hydratis was developed with an extremely low dose of sugar, which is necessary to allow for optimized hydration.
For comparison, a glass of Hydratis contains 10 times less sugar than a glass of orange juice.
For more information, visit our blog post.
How does Hydratis stand out from sports and energy drinks?
Hydratis stands out from traditional sports drinks with its more balanced and healthier composition. Richer and more varied in electrolytes, Hydratis contains 5 essential mineral salts—sodium, potassium, magnesium, manganese, chloride, and zinc—for optimal hydration, both daily and during activity. Conversely, standard energy drinks are often high in sugar (6 to 8%), with a low electrolyte content. Hydratis focuses on a low-sugar formula (less than 1% in a glass of water), without colorings, and with pleasant, natural flavors, whereas sports drinks are often very sweet, colored, and artificially flavored. Designed for daily use, Hydratis offers subtle, effective, and long-lasting hydration, well beyond the simple context of sports.
How much Hydratis should I take for sports or exercise?
The dose varies depending on the intensity and duration of the sport or physical exercise. To maintain good hydration, it is necessary to compensate for the loss of fluid and electrolytes. The dose should therefore be sufficient to equal the amount lost. We recommend putting 2 tablets in a 500 ml bottle and renewing it as needed (up to a maximum of 5 tablets per day). It is recommended to drink every 15 to 20 minutes during exercise.
Can Hydratis be taken daily?
Yes. Hydratis can help you prevent the risk of mild dehydration associated with everyday life, particularly during physical exertion or in hot, dry environments (such as air-conditioned offices or in the summer), and also when you forget to drink enough throughout the day. Proper hydration will help you stay in better shape.
Does Hydratis taste good?
In addition to improving water absorption thanks to its formula based on electrolytes and trace elements, Hydratis lozenges make hydration more enjoyable with natural fruity flavors. Peach, Pineapple, Coconut, Lemongrass Ginger… there's something for every palate! And for those who find water "bland" and don't like its taste, Hydratis helps you drink more regularly.
92% of users love the taste of Hydratis*, why not you?
* Parashop self-assessment, 46 participants, October 2023