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Les sports incontournables à essayer cet été

The essential sports to try this summer

Summer is finally coming! It's the perfect time to get in shape and enjoy outdoor activities. We know well that summer, with its intense heat, is subject to multiple temptations, so don't lose the balance that you have had throughout the year.

Whether you're looking to relax, have fun or keep fit, we've got you covered with a guide to sports to try this summer. You will be able to find an activity that suits you, for sure!

Swimming

Swimming is a perfect sport for hot summer days. Not only is it refreshing, but it also provides a great workout for the entire body. Whether you're at the pool, the beach, or a lake, swimming is a great way to stay active and enjoy the water!

The bike

Cycling is a pleasant activity that happens to be an excellent alternative for people who want to strengthen their thighs, calves and abs. This practice will allow you to discover new places in your region, whether in the city or in the countryside. But don't forget your helmet!

Racket sports

Racket sports such as badminton, table tennis, tennis, are sports that can be practiced outdoors so they are perfect for summer! They provide a cardiovascular workout and strengthen your upper body muscles. If you want to burn twice as many calories, opt for badminton instead 😉

Volley ball

Volleyball, in other words the beach activity par excellence, is one of the favorite summer sports. Whether you are an expert or a beginner, try this sport that will make you burn calories ! Especially on the sand, volleyball will make you burn 250 calories in an hour. If you are looking for an activity for weekends with family or friends, volleyball is the ideal option for sharing good times. So form two teams and let's go!

Running

Running is a safe bet, it helps reduce stress and burn calories efficiently. We're not asking you to run a marathon either, obviously, but try to run 20 to 30 minutes two or three times a week. Remember to adapt your pace accordingly from the start!

Paddle boarding

Paddleboarding is a sport from Hawaii that allows you to enjoy the beauty of the ocean. She's the star of family water sports. Whether you are a beginner or advanced, there are courses for all levels. Just stand on a rigid or inflatable board and paddle!

Hiking

Hiking is an activity accessible to everyone which allows you to explore nature and discover new landscapes. With local hiking trails, you can easily find a path that suits you. Take advantage of summer to discover new places, get some fresh air and reconnect with nature. And don’t hesitate to vary the circuits to vary the pleasures!

Bowls

Petanque is a summer must-have. It is an authentic practice that offers a moment to share with friends or even family. It requires neither physical strength nor training and brings together young and old. Friendly and hassle-free, all you have to do is find a square where you can sit. Don't hesitate to bring a little aperitif and balls and the evening can begin, there's nothing better in summer! And you, do you shoot or do you point?

We can say that there is a wide variety of sports to try this summer to help you stay active and enjoy the summer, whether you are looking for an activity to have fun or to keep in shape.

Cover your head and remember to hydrate well when playing sports, especially in summer. Consider taking a Hydratis , it will be of great help to you 😉 This way, you will avoid aches, cramps and especially sunstroke!