What are the effects of alcohol on the face?
In France, average alcohol consumption, representing around 36 liters per person per year, raises questions about its effects not only related to behavior but also physical. One concern is the effects on the face . So, in this article, we will see the direct and progressive impacts of alcohol on the skin. First, immediate reactions such as dehydration and inflammation, which can be exacerbated by excessive consumption. Then, the longer-term consequences, such as accelerated skin aging, which can be observed in people with chronic alcohol dependence. Our goal is to provide you with effective solutions to help you minimize the effects of alcohol on your face.
The metabolic impact of alcohol on the face
Drinking alcohol significantly affects the body 's metabolism , thus having direct repercussions on the skin of the face. It can disrupt hormonal balance and increase levels of the stress hormone cortisol, which can accelerate skin aging . Also, the alcohol present affects the quality of sleep , an essential factor for skin regeneration. Lack of restorative sleep worsens signs of aging such as wrinkles and sagging skin . Also, drinking alcohol can unbalance sebum production, leading to problems like acne or oily skin . Finally, its diuretic effect leads to dehydration, which reduces the elasticity of the skin and accentuates fine lines . To counter these effects and not take the risk of harming your skin, it is recommended to moderate the quantity of alcohol during a drunken evening for example and to favor adequate hydration with products such as Hydratis solutions.
The immediate repercussions of alcohol on the skin
The short-term effects of alcohol consumption on the skin are often quickly noticeable. Alcohol, acting as a diuretic, causes noticeable dehydration, which can make skin dull , dry and less elastic . This effect is often accompanied by a swollen or puffy appearance of the face, due to the dilation of blood vessels. Additionally, alcohol consumption may cause temporary redness or rashes, especially in people with sensitive skin or prone to dermatological disorders such as rosacea. Short-term effects also include impaired sleep quality, which may manifest as dark circles or bags under the eyes .
The long-term consequences of alcohol on the skin
The long-term effects of the amount of alcohol consumed on the skin can be profound and varied. Over time, alcohol can increase the risk of chronic dehydration , affecting the skin's natural elasticity and radiance. This dehydration contributes to the acceleration of skin aging, manifested by more marked wrinkles and a loss of firmness.
Additionally, alcohol's impact on the liver and other essential organs can decrease their ability to effectively eliminate toxins, impacting overall skin health. Over time, alcoholic beverages can also worsen conditions like rosacea, leading to redness and ongoing inflammation.
The cause of the puffy appearance of the face due to alcohol
One of the most visible effects of consuming alcoholic beverages is the puffy appearance of the face. This reaction is mainly due to the dilation of blood vessels in the face, a phenomenon also caused by alcohol. This dilation leads to an inflammatory reaction that affects both the body and the face . Additionally, the sugar in alcoholic beverages increases blood sugar and interferes with cell regeneration. This exacerbates skin problems and leads to negative aesthetic consequences that gradually manifest and worsen over time. Chronic inflammation of the face, in particular, is a hallmark of this long-term reaction to alcohol consumption.
Alcohol and the appearance of wrinkles
Skin dehydration
Consuming alcohol significantly contributes to skin dehydration due to its diuretic effect, that is, it increases the elimination of water by the kidneys. This effect not only leads to a "hangover" feeling, but also an overall loss of moisture in the body and, by extension, in the skin. Ultimately, the skin loses its radiance and elasticity, making lips drier and small wrinkles more visible due to this dehydration.
Acceleration of skin aging
Regular alcohol consumption accelerates skin aging, especially when combined with other factors such as an unbalanced diet, smoking, or exposure to UV rays.
Impact on the liver
Furthermore, this type of drink exerts a burden on the liver , the organ responsible for neutralizing toxins including alcohol. Excessive consumption can therefore lead to general fatigue of the body and a slowdown in the cell renewal process, leading to the appearance of wrinkles.
Effect of sugar
The sugar found in alcoholic beverages makes this situation worse by increasing blood sugar and inhibiting cell regeneration, contributing to premature aging of the skin.
Reduce the effects of alcohol on the skin: advice and care
Rehydration
To eliminate alcohol from the body and reduce its effects on the skin, proper rehydration is essential. Hydratis Rehydration Solution, specially formulated to replenish lost body fluids, is ideally suited to remedy dehydration caused by alcohol. It is advisable to increase your water consumption, in addition to Hydratis , to guarantee optimal and effective hydration .
Alcohol and tobacco
It is also important to avoid the combination of alcohol and tobacco, which can worsen skin problems.
A tailored care routine
A suitable skin care routine also plays a crucial role. Using a gentle cleanser , hydrating masks and regular application of a moisturizer will help nourish and repair the skin.
UV protection
Protection against UV rays and a balanced diet are essential to preserve the elasticity and youthfulness of the skin.
The strategy to adopt
Although reducing or stopping alcohol consumption is the most effective approach to reversing its effects on the skin, it is important to note that the detoxification process may initially intensify some skin problems. However, over time and by using Hydratis regularly, the skin will gradually regain its hydration and natural radiance. We therefore advise you to take one tablet in a 250ml glass of water after consuming alcohol.
Hydratis plays a key role in restoring hydration to the skin , effectively compensating for dehydration caused by alcohol and thus helping to restore elasticity to the skin. Regular use of Hydratis also helps slow down the aging process of skin cells. Along with reducing or stopping alcohol consumption, incorporating the solution into your routine can alleviate alcohol-induced facial puffiness, promoting healthier skin and a smoother complexion. radiant every day. Alcohol abuse is dangerous for your health, so we trust you to take it in moderation!
Bibliography
- Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey; (2019) - https://pubmed.ncbi.nlm.nih.gov/31531169/
- Reduction of harm associated with alcohol consumption, 2001, INSERM https://www.inserm.fr/wp-content/uploads/2021-05/inserm-expertisecollective-alcool2021- synthese.pdf
- Alcohol and Alcoholism, Volume 35, Issue 1, January 2000; Acute effect of alcohol on androgens in premenopausal women - https://pubmed.ncbi.nlm.nih.gov/10684783/
