
The importance of hydration to maintain energy
Summer 2022: heatwave, dehydration and high temperatures
The sunny days are coming and summer is fast approaching. During this period the amount of water that leaves our body is greater, so we must compensate for this loss of water in order to avoid dehydration. Indeed, our body needs its daily dose, and to be hydrated regularly during these intense heats.
Our human body is made up of more than 60% water and the latter is essential for its proper functioning. Every day, approximately 2 to 3 liters of water are eliminated through perspiration, urine, breathing, etc. It is therefore necessary to maintain a sufficient water intake. In certain situations, the amount of water eliminated can vary and can be higher, for example, during sports activities, high heat, illnesses, alcohol consumption, etc. It is therefore necessary to be careful to increase our water intake depending on the situation.
Poor hydration can cause several problems in your body:
Symptoms of dehydration:
- Dry lips
- An intense thirst
- Headaches
- Nausea
- Dizziness
- Urine color (dark yellow)
- Muscle aches, cramps or pain.
Dehydration can have serious consequences, which is why it must be treated fairly quickly! So you have to stay vigilant and not neglect hydration!
How to prevent dehydration?
Simply hydrate more! It is advisable to drink a glass of water every 20 minutes to counterbalance the loss of hydration contained in urine. In the event of a heatwave, this need intensifies because the body also suffers from dehydration due to heavy sweating.
"For your health, drink at least 2L of water per day" Who has never heard this injunction? We have always been told it and yet 3 out of 4 French people feel symptoms of dehydration daily. Nothing new so far, but we are going to present you with 5 tips to stay hydrated throughout the day and the perfect solution that will help you maintain and optimize your hydration:
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You can set reminders on your phone to help you drink more often. You should not wait until you are thirsty to hydrate yourself, but remember to do it regularly. There are also several apps that help you track how much water you drink and remind you to drink water at the right times.
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Favor foods that contain a lot of water such as: cucumber, watermelon, zucchini, melon, strawberry and many other fruits and vegetables. They are also rich in nutrients that are good for your body and will contribute to your good health.
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Buy a water bottle: In addition to being environmentally friendly (it saves you from using plastic bottles), it will allow you to drink more water. Fill it up and take it everywhere with you, this will allow you to drink water more frequently during the day.
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Start and end your day with a glass of water: This habit allows the body to hydrate itself upon waking and before going to sleep.
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Drinking flavored water: If the taste of water bothers you, you can always add a slice of lemon, or cucumber for example. Or you can also use Hydratis tablets!
Hydratis, electrolyte drink for hydration!
The Hydratis solution is the perfect solution and a way to avoid dehydration this summer. It will also facilitate the absorption of liquids.
Hydratis drink allows water to be absorbed more quickly and efficiently by the body while contributing to muscle recovery , reducing fatigue and fighting stress.
Simply dissolve a tablet in a glass of water to increase the absorption of liquids and reduce the risk of dehydration. There are also different flavors: Peach, lemongrass & ginger, wild berries or even lemon elderflower.
Hydratis also offers the Hydratis 50+ range for older people. Seniors are more vulnerable during very hot weather. With age, the body stores less water and seniors therefore have more difficulty maintaining their temperature at 37 degrees.
So to conclude Hydratis is the perfect solution that can suit everyone.
With Hydratis, drinking is no longer a chore but a real pleasure!