Are you lacking in tone, not in good spirits, do you want to doze off or have a greater craving for sugar? You may be one of 1 in 5 French people affected by seasonal depression between the end of October and the end of March. What causes this fatigue and how to deal with it? The importance ...

A 2% weight loss due to dehydration during exercise reduces the physical capacity of an athlete by 20%. Hydration before, during and after exercise is one of the keys not to be overlooked for your sporting success. What is good hydration? Good hydration allows you not only to replace your wat...

Here are 5 things to do for your daily health We often think that being healthy means not being sick. However, health can be considered as a daily and protean effort: a healthy body in a healthy mind. To achieve this, sometimes you have to take a few steps. From healthy living to sport and ta...

Water, the main constituent of our body, is essential for its functioning. At a moderate room temperature and at rest, the body always maintains its amount of water at a constant level. It is able to react to variations in water intake and loss to maintain a water balance . If the balance is brok...

Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life. It will help ensure the proper functioning of our cells and a stable and balanced blood volume. In reality, good hydration will...

For a departure on vacation or a business trip, we are increasingly required to travel, by car or public transport. In heated or air-conditioned spaces, the temperatures are optimized so that we can enjoy a trip in good conditions. However, have you ever felt that feeling of dry skin or thirst af...