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L’hydratation du corps : Comment bien s'hydrater pour se sentir bien ? - HYDRATIS

Hydration of the body: How to hydrate well to feel good?

Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life. It will help ensure the proper functioning of our cells and a stable and balanced blood volume. In reality, good hydration will...
Boisson isotonique triathlon

Isotonic or hypotonic drink: Endurance, performance and recovery

Endurance, hydration and performance: Exercise drink Hydration is an important point not to be neglected for endurance athletes. It serves to compensate for water and electrolyte losses. Replenishing these losses with effective hydration will maximize performance since dehydration is one of ...

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