Sarah Orion

Responsable científica

Experta en ingeniería nutracéutica, Sarah Orion dirige el departamento de investigación y desarrollo en Hydratis. Se centra en la fisiología de la hidratación y el análisis de los activos de salud. Su misión consiste en transformar las evidencias de la literatura científica y los estándares de la OMS en fórmulas eficaces y seguras.

Mineral water rankings 2025

Every day, you probably drink bottled water, convinced you're making a healthy choice. Yet,...

Boire de l'eau fait-il baisser la tension artérielle ? Ce que dit la science

Does drinking water lower blood pressure? what science says

High blood pressure is a major risk factor for heart disease , stroke ,...

Jus d'orange le matin : bon réflexe ou erreur pour la santé ?

Orange juice in the morning: a good habit or a mistake for your health?

Drinking orange juice in the morning is a deeply ingrained routine for millions of...

Quelle eau boire pour protéger ses reins ?

What type of water should you drink to protect your kidneys?

Did you know? Your kidneys filter approximately 180 liters of blood plasma every day...

Eau citronnée avec du sel : bienfaits, usages et précautions

Lemon water with salt: benefits, uses and precautions

A bottle of lukewarm water, a few drops of lemon and a pinch of...

Quand faut-il prendre des électrolytes ? Le guide complet pour une hydratation optimale

When should you take electrolytes? the complete guide to optimal hydration

Drinking water is essential for your health, energy, and daily well-being. But that's not...

Boire du citron tous les jours : bonne ou mauvaise idée ?

Drinking lemon every day: good idea or bad idea?

Diluted lemon juice is often touted as a miracle drink with numerous benefits. For...

Thermorégulation : comprendre le mécanisme qui maintient notre corps à la bonne température

Thermoregulation: understanding the mechanism that keeps our body at the right temperature

Whether you are under scorching sun or exposed to freezing cold, your body is...

Boire de l'eau à jeun : une habitude simple aux bienfaits surprenants

Drinking water on an empty stomach: a simple habit with surprising benefits

Drinking water first thing in the morning is an increasingly popular practice, often presented...

Quels sont les effets de l'alcool sur le visage ?

What are the effects of alcohol on the face?

In France, the average alcohol consumption, around 36 liters per person per year, raises...