Sarah Orion

Responsable scientifique

Experte en ingénierie nutraceutique, Sarah Orion dirige le pôle recherche et développement chez Hydratis. Elle se concentre sur la physiologie de l'hydratation et l'analyse des actifs de santé. Sa mission consiste à transformer les données probantes issues de la littérature scientifique et des standards de l'OMS en formules efficaces et sécuritaires.

Mineral water rankings 2025

Every day, you probably drink bottled water, convinced you're making a healthy choice. Yet,...

Boire de l'eau fait-il baisser la tension artérielle ? Ce que dit la science

Does drinking water lower blood pressure? what science says

High blood pressure is a major risk factor for heart disease , stroke ,...

Jus d'orange le matin : bon réflexe ou erreur pour la santé ?

Orange juice in the morning: a good habit or a mistake for your health?

Drinking orange juice in the morning is a deeply ingrained routine for millions of...

Quelle eau boire pour protéger ses reins ?

What type of water should you drink to protect your kidneys?

Did you know? Your kidneys filter approximately 180 liters of blood plasma every day...

Eau citronnée avec du sel : bienfaits, usages et précautions

Lemon water with salt: benefits, uses and precautions

A bottle of lukewarm water, a few drops of lemon and a pinch of...

Quand faut-il prendre des électrolytes ? Le guide complet pour une hydratation optimale

When should you take electrolytes? the complete guide to optimal hydration

Drinking water is essential for your health, energy, and daily well-being. But that's not...

Boire du citron tous les jours : bonne ou mauvaise idée ?

Drinking lemon every day: good idea or bad idea?

Diluted lemon juice is often touted as a miracle drink with numerous benefits. For...

Thermorégulation : comprendre le mécanisme qui maintient notre corps à la bonne température

Thermoregulation: understanding the mechanism that keeps our body at the right temperature

Whether you are under scorching sun or exposed to freezing cold, your body is...

Boire de l'eau à jeun : une habitude simple aux bienfaits surprenants

Drinking water on an empty stomach: a simple habit with surprising benefits

Drinking water first thing in the morning is an increasingly popular practice, often presented...

Quels sont les effets de l'alcool sur le visage ?

What are the effects of alcohol on the face?

In France, the average alcohol consumption, around 36 liters per person per year, raises...