Does tap water contain minerals?
In France, tap water is safe to drink. However, many misconceptions still circulate about it, which leads the population to buy bottled mineral water, which is more expensive and less environmentally friendly. First, let's remember that tap water in France is, for the most part, free from any microbial contamination thanks to its chlorine content, in quantities that are not harmful to the human body. This chlorine treatment does not alter the mineral content of this type of water, which it has acquired through contact with soils and rocks throughout its natural course. It is therefore a very good source of potassium, magnesium, fluoride, etc.
You can therefore drink this water without fear, especially since it is a very good gesture for the environment: France is among the top 5 countries in the world for generating plastic bottle waste, even though it has running potable water in almost all of its municipalities. Moreover, there are now many ways to improve your experience as a tap water consumer! For example, you can use glass carafes in which you place ceramic pearls to purify your tap water and thus reduce the slight aftertaste it tends to have.
What is the importance of minerals for metabolism?
Minerals are inorganic compounds essential for the proper functioning of our body. Among the most important are sodium, potassium, calcium, magnesium, chlorine, phosphorus, and sulfur. Their total mass represents more than 4% of a person's total weight! They play a role in body composition, as well as in activating enzymatic reactions. For example, magnesium is involved in energy metabolism, as well as in that of calcium and potassium, and in the functioning of the nervous and muscular systems.
To adequately cover your mineral salt needs, you must ensure you have a varied diet and stay well hydrated daily. Their homeostasis can, however, be unbalanced by severe diarrhea or vomiting (mineral losses) or during excessive intake, two situations that can lead to significant health problems. In these cases, it is necessary to consult a doctor to remedy the situation as quickly as possible.
What are the symptoms if you don't drink enough?
Water is a vital element for human survival. Indeed, our body is made up of 65% water, and our various organs and cells need it to function properly. If we forget to drink, or if we don't take the time to do it properly, many symptoms will appear. Initially, we will feel thirst and dryness of the mouth, sometimes accompanied by headaches, fatigue, and cramps. Concentrated urine will then be observed, and the ability to concentrate will also be reduced. If more severe dehydration sets in, the symptoms will be much more serious: the kidneys will no longer be able to function properly and eliminate waste from the body. In case of water loss exceeding 10% of an individual's weight, they risk vital organ failure and falling into a coma. This is therefore a medical emergency that will need to be treated intravenously to restore sufficient circulatory volume.
How can Hydratis help you?
To maintain good daily hydration, it is therefore important to drink regularly and in large quantities: the goal is to consume at least 1.5 liters of water per day! Note that this volume must be systematically increased in case of high temperatures or moderate to intense physical activity. But that's not all, hydration is also provided by food! To optimize this part, consume fruits and vegetables at will, whose water content is very high, in addition to the benefits they provide in terms of vitamins and fiber.
Finally, if you feel dehydrated, or if you want to prevent dehydration caused by physical activity or alcoholic evenings, you can use commercial rehydration solutions, sold in pharmacies. Among the different options, you can opt for the tablets from the various Hydratis ranges, which, added to your water bottle, will help you stock up on essential trace elements and significantly increase water absorption by the body!
In 2022, we tend to forget to drink properly as our daily lives are so hectic. However, good hydration is the basis for a healthy body and mental and physical well-being! Don't neglect it anymore!
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